Therapy
Rehab after injury
Getting back to movement after a sprain, injury or surgery.
- Price
- €28–40depends on the studio
- Duration
- 30–60 min
- Studios
- 3
What it is
Rehabilitation combines exercise, hands-on techniques and, where needed, physiotherapy devices and kinesio tape. The programme is built on what happened and on your doctor’s notes.
Tihomir Zdravkov, who founded Kin4you, is qualified in physiotherapy, kinesitherapy and massage.
Who it is for
- After a sprain, strain or torn muscle
- After knee, shoulder or ankle surgery, once your doctor allows
- After a fracture, once the cast is off
- Athletes who want to return safely
How it goes
- 1We start with your discharge notes and movement tests
- 2Exercises that get harder from visit to visit
- 3Hands-on techniques, physiotherapy or tape if needed
- 4Exercises for home between visits
How many timesIt depends on the injury. Usually a series of visits, the next one after 7–10 days, or sooner if the therapist advises. The exact plan is given at the first session.All packages →
Before
- Bring your discharge notes and your doctor’s clearance
- Comfortable clothes that leave the area visible
After
- Follow the home exercises
- If pain increases or the area swells, call your therapist
Important before you book
- We do not start after surgery without your doctor’s clearance
- Swelling, redness and fever in the area: see a doctor first
Prices by studio
€Druzhba at Fit Therapy best price
from €28
Geo Milev at ÈL ÈN Pilates Studio
from €35
Studentski Grad at Athletic Fitness
from €40
What clients say
About the therapists who do this treatment„Изключително впечатлен съм от професионализма и качеството на работа на Зико, усеща се разликата още след първата процедура. Силно препоръчвам.“„Препоръчвам с две ръце! Посещавам кабинета при терапевтите Вилиан и Тихомир и получавам винаги индивидуална грижа, внимание и професионализъм.“„Изключително съм доволна от работата на Зико. Подхожда професионално, внимателно и с индивидуално отношение. …“Questions
Do you work from discharge notes?
Yes, they are the first thing we look at.
Do you use physiotherapy devices?
Yes, in some studios. See the prices below.
When can I start after surgery?
When your doctor allows it. Bring the clearance.
Other treatments
All treatments →
KinesitherapyTreatment through movement: exercises chosen for your body, with a therapist beside you.€28–50 by studio
Back and neck painTherapy for a stiff neck, lower back pain and tension in the shoulders.€22–55 by studio
Deep tissue massageA strong, deep massage for tight muscles and old knots.€23–65 by studio
Sports massage and recoveryFor people who train: for recovery after hard training.€22–40 by studio
Not sure it is right for you?
Start with a 10–15 minute consultation. The therapist will tell you honestly what is suitable for you.