Therapy
Back and neck pain
Therapy for a stiff neck, lower back pain and tension in the shoulders.
- Price
- €22–55depends on the studio
- Duration
- 30–90 min
- Studios
- 4
What it is
Specialised therapy for pain, stiffness and muscle imbalance in the back and neck. It combines therapeutic massage, hands-on techniques and exercise, based on what the assessment shows.
Most often the pain comes from sitting, lifting something heavy or tension that builds up over months.
Who it is for
- Lower back pain from sitting or after lifting
- A stiff neck, tension headaches
- Tension between the shoulder blades and in the shoulders
- People with disc problems who want relief alongside their doctor’s treatment
How it goes
- 1A talk: where it hurts, since when, what makes it worse
- 2Movement tests
- 3Therapeutic massage and hands-on work on the tense areas
- 4Exercises and advice on sitting, sleeping and lifting
How many timesIt depends on how long the pain has been there. The therapist gives you a rough number of visits at the first session. The next visit is usually after 7–10 days.All packages →
Before
- Comfortable clothes
- Bring any MRI, scan or discharge notes
After
- You may feel tired or slightly stiff for a short while
- Drink water and move gently; do not lie down all day
Important before you book
- Pain after a fall or blow, numbness in the legs or arms, loss of strength, trouble passing urine: see a doctor straight away
- Fever together with back pain: see a doctor first
Prices by studio
€Druzhba at Fit Therapy best price
from €22
Geo Milev at ÈL ÈN Pilates Studio
from €40,90
Studentski Grad at Athletic Fitness
from €45
Iztok at East Plaza · V-Key Beauty Salon
from €55
What clients say
About the therapists who do this treatment„Изключително впечатлен съм от професионализма и качеството на работа на Зико, усеща се разликата още след първата процедура. Силно препоръчвам.“„Препоръчвам с две ръце! Посещавам кабинета при терапевтите Вилиан и Тихомир и получавам винаги индивидуална грижа, внимание и професионализъм.“„Изключително съм доволна от работата на Зико. Подхожда професионално, внимателно и с индивидуално отношение. …“Questions
Do I need massage or kinesitherapy?
You do not need to know. The therapist decides at the consultation and often combines the two.
Do you help with a herniated disc?
We work alongside your doctor’s treatment, not instead of it. Bring your scans so we can judge what is suitable.
How long is a session?
It depends on the treatment: from 30 minutes to 1 h 30 min. See the prices below.
Other treatments
All treatments →
KinesitherapyTreatment through movement: exercises chosen for your body, with a therapist beside you.€28–50 by studio
Rehab after injuryGetting back to movement after a sprain, injury or surgery.€28–40 by studio
Deep tissue massageA strong, deep massage for tight muscles and old knots.€23–65 by studio
Sports massage and recoveryFor people who train: for recovery after hard training.€22–40 by studio
Not sure it is right for you?
Start with a 10–15 minute consultation. The therapist will tell you honestly what is suitable for you.