Recovery
Sports massage and recovery
For people who train: for recovery after hard training.
- Price
- €22–40depends on the studio
- Duration
- 30–105 min
- Studios
- 3
What it is
Intensive therapy for active people: a strong massage, stretching and, where needed, a massage gun, cupping or compression boots.
Vilian works with athletes and para-athletes; Nikola is also a personal trainer.
Who it is for
- People who train at the gym, run or play sport
- Before a competition or after a hard week
- Stiff legs, back and shoulders after training
How it goes
- 1Say what you train and what feels tight
- 2A strong massage of the working muscles
- 3Stretching and mobility
- 4Boots, cupping or a massage gun if needed
How many timesAs you like. Your therapist will tell you how often.All packages →
Before
- If you come straight from training, shower first
- Mention old injuries
After
- Drink water
- Light activity is better than complete rest
Important before you book
- A fresh injury, swelling or bruising: get it checked first, no strong massage
Prices by studio
€Druzhba at Fit Therapy best price
from €22
Geo Milev at ÈL ÈN Pilates Studio
from €25,56
What clients say
About the therapists who do this treatment„Вилиан е голям професионалист! Върши си работата перфектно!“„Препоръчвам с две ръце! Посещавам кабинета при терапевтите Вилиан и Тихомир и получавам винаги индивидуална грижа, внимание и професионализъм.“„Вилиан е изключителен професионалист с индивидуален подход към всеки човек. …“Questions
Before or after training?
Better on a rest day or after training. Before a competition we do a lighter massage.
Is it only for professionals?
No. For anyone who trains regularly.
Is the studio inside the gym?
At Studentski Grad we are inside Athletic Fitness, at Geo Milev inside ÈL ÈN Pilates Studio.
Other treatments
All treatments →
CuppingMassage with vacuum cups for a tight back and relaxation.€20–55 by studio
Infrared therapyDeep warmth for tight muscles, on its own or with massage and cupping.€13–45 by studio
Pressotherapy (compression boots)Boots that inflate in waves from foot to thigh. Lymphatic drainage while you lie down.€12–31 by studio
KinesitherapyTreatment through movement: exercises chosen for your body, with a therapist beside you.€28–50 by studio
Not sure it is right for you?
Start with a 10–15 minute consultation. The therapist will tell you honestly what is suitable for you.