Recovery
Infrared therapy
Deep warmth for tight muscles, on its own or with massage and cupping.
- Price
- €13–45depends on the studio
- Duration
- 20–90 min
- Studios
- 4
What it is
A therapy with a deep warming effect that relaxes the muscles. It can be on its own or combined with massage and cupping.
There is also a partial infrared session for one area, such as the lower back or shoulders.
Who it is for
- Tight, tired muscles
- After training
- As an add-on to massage or cupping
How it goes
- 1You lie down comfortably with the area uncovered
- 2The lamp is aimed at the area; you feel a pleasant warmth
- 3About 30 minutes on its own, longer with massage
How many timesA single session is fine. Your therapist will tell you how often to come.All packages →
Before
- Mention sensitive skin or medicines that make skin sensitive to light
After
- Drink water
- The skin may be slightly red for a short while
Important before you book
- Fever, inflammation, wounds or burns in the area, pregnancy: tell us in advance
Prices by studio
€Geo Milev at ÈL ÈN Pilates Studio best price
from €13
Studentski Grad at Athletic Fitness
from €20
Iztok at East Plaza · V-Key Beauty Salon
from €35
Vitosha at Kin4you Vitosha
from €45
What clients say
About the therapists who do this treatment„Вилиан е голям професионалист! Върши си работата перфектно!“„Препоръчвам с две ръце! Посещавам кабинета при терапевтите Вилиан и Тихомир и получавам винаги индивидуална грижа, внимание и професионализъм.“„Вилиан е изключителен професионалист с индивидуален подход към всеки човек. …“Questions
Is it hot?
It is warm but does not burn. If it is too much, say so and the lamp is moved back.
Can I combine it with massage?
Yes, most studios offer massage plus infrared. See the prices below.
Other treatments
All treatments →
Sports massage and recoveryFor people who train: for recovery after hard training.€22–40 by studio
CuppingMassage with vacuum cups for a tight back and relaxation.€20–55 by studio
Pressotherapy (compression boots)Boots that inflate in waves from foot to thigh. Lymphatic drainage while you lie down.€12–31 by studio
KinesitherapyTreatment through movement: exercises chosen for your body, with a therapist beside you.€28–50 by studio
Not sure it is right for you?
Start with a 10–15 minute consultation. The therapist will tell you honestly what is suitable for you.