Kinesitherapy
Treatment through movement: exercises chosen for your body, with a therapist beside you.
- Price
- €28–50depends on the studio
- Duration
- 40–55 min
- Studios
- 3
What it is
Kinesitherapy is therapy through movement. The therapist first looks at how you move and where the problem is, then chooses exercises and hands-on techniques for you.
The aim is to bring back mobility, strength and good posture, after an injury or with pain that keeps coming back.
Who it is for
- Back, neck or shoulder pain that keeps returning
- Posture from long sitting, kyphosis, lordosis, scoliosis
- Recovery after an injury or surgery (bring your doctor’s discharge notes)
- Athletes who want to return to training
How it goes
- 1A short talk and movement tests, 10–15 minutes on your first visit
- 2Exercises with the therapist, who shows and corrects every movement
- 3Hands-on techniques and stretching where needed
- 4You leave with a few exercises for home
- Wear something comfortable: leggings or tracksuit and a T-shirt
- Bring any discharge notes, tests or scans you have
- Do the home exercises: they are half of the result
- Mild muscle tiredness the next day is normal
- Sharp pain after a fall or blow, numbness or weakness in an arm or leg: see a doctor first
- Recent surgery: bring clearance and discharge notes
What clients say
About the therapists who do this treatment„Изключително впечатлен съм от професионализма и качеството на работа на Зико, усеща се разликата още след първата процедура. Силно препоръчвам.“„Препоръчвам с две ръце! Посещавам кабинета при терапевтите Вилиан и Тихомир и получавам винаги индивидуална грижа, внимание и професионализъм.“„Изключително съм доволна от работата на Зико. Подхожда професионално, внимателно и с индивидуално отношение. …“Questions
Do I need a doctor’s referral?
Not necessarily. If you have discharge notes or tests, bring them: they help the therapist.
Does it hurt?
Exercises are chosen to suit you. There may be some discomfort, but there should be no sharp pain. Tell the therapist how you feel.
Can I continue on my own at home?
Yes, that is the point. Every visit ends with exercises you can do yourself.
Other treatments
All treatments →
Not sure it is right for you?
Start with a 10–15 minute consultation. The therapist will tell you honestly what is suitable for you.