Hips & thighsBack & lower backMobility & stretching
Mobility for people who sit at work · part 1Tight hips and glutes from 8 hours of sittingVideo library
Exercises from our therapists
Short videos by the Kin4you team, sorted by where it hurts and what you want to improve.
Back & lower backShoulderMobility & stretching
Mobility for people who sit at work · part 2Spine, shoulders and chest after long sittingHips & thighsBack & lower back
The hip hinge: the movement that protects your lower backLift from the hips, not the lower backPostureBack & lower backShoulder
Resistance band exercises for back and postureUpper back, rear shoulder and shoulder bladesBack & lower backMobility & stretching
Spinal mobilityA more mobile back, not just for yogaPostureShoulder
Kyphosis: when the shoulders round forwardFor people who sit at work or under stressPosture
Kinesitherapy for better postureAn exercise that improves postureBack & lower backSport & recovery
Movement control for a stable coreSlow, small range, good breathingSport & recoveryHips & thighs
5 leg exercises beyond the squatStrength, stability and mobilitySport & recoveryKnee
Walking and running backwards on the treadmillCoordination, balance and controlBack & lower backHips & thighs
Lower back and tight hipsExercises for tension in the lower back and hipsBook with Vilian →Back & lower backNeckPosture
A routine for a sedentary lifestyleSlouching and neck tensionBook with Vilian →Back & lower backPosture
An exercise for back and postureSmall movements, big effectBook with Vilian →ShoulderBack & lower backMobility & stretching
6 upper body mobility exercises2–4 rounds of 45–60 secondsBook with Vilian →Hips & thighsMobility & stretching
Hip flexibility (advanced)Stiffness from sittingBook with Vilian →Sport & recoveryShoulder
Stability, strength and control with a bandAdd them to your trainingBook with Vilian →